Reverse Hyper Extension Machine with hyper roller attachment
The Reverse Hyper Extension Machine is a piece of exercise equipment that is designed to target and strengthen the muscles in the lower back, glutes, and hamstrings. It typically consists of a padded platform or bench where you lie face down, with your hips resting on the edge and your legs hanging off the back. The hyper roller attachment, also known as the hyperextension attachment, is an additional feature that allows for a greater range of motion and increased intensity during the exercise.
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Adjust the machine to your desired settings: Start by setting the height of the machine’s bar that holds the hyper roller attachment to a comfortable level. Make sure the attachment is secure and stable.
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Position yourself on the machine: Lie face down on the padded platform or bench with your hips resting on the edge and your legs hanging off the back. Your legs should be straight and slightly wider than hip-width apart.
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Grab onto the handles: Most reverse hyper extension machines have handles or grips located on the sides or front. Reach forward and grip the handles to stabilize yourself during the exercise.
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Engage your core and glutes: Before starting the movement, contract your core muscles and squeeze your glutes. This will help stabilize your body and protect your lower back during the exercise.
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Perform the reverse hyperextension: Keeping your legs straight and together, raise them as high as possible towards the ceiling. Focus on using your lower back, glutes, and hamstrings to lift your legs, rather than relying on momentum. Pause briefly at the top of the movement, then slowly lower your legs back down towards the starting position.
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Repeat the exercise: Aim for a controlled and smooth movement throughout the exercise. Start with a comfortable number of repetitions and gradually increase as you get stronger and more comfortable with the movement.
- Brand Name:
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PRXKB
- Model Number:
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Reverse Hyper Extension Machine
- Size:
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H85.4"*W43.7"*D56.3"/H215.2cm*W111.8cm*D142.8cm
- Material:
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Metal, Metal
- Applications:
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Living Room
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